Videos and Articles

Below are videos discussing and demonstrating Mindfulness practices.

Books and Articles about MBSR and MBCT
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PH.D. and Elisha Goldstein, PH.D
The Mindful Way Workbook, An 8-Week Program to Free Yourself from Depression and Emotional Distress by
JohnTeasdale, Mark Williams, and Zindel Segal

Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Jon Kabat-Zinn, MBSR Founder, discusses Mindfulness(5 minutes)


One hour interview with Jon Kabat-Zinn at Stanford University


DR. Mark Williams, co-founder of MBCT of Cambridge University Discusses MBCT (4 minutes)